A Whole Menu of Constipation Remedy Solutions

“Constipation remedy” is a term most sufferers equate to bliss, especially those who have chronic constipation or who constantly have bouts of constipation. There are various ways to remedy this condition so as to flush the discomfort it brings once and for all. Aside from increasing fiber and fluid intake and more physical activity, the following are different constipation remedies you might want to consider.

Constipation Remedy Tips To Try

Laxatives - There are many kinds of over-the-counter laxatives you can choose from. There are bulk-forming laxatives that add more bulk and water to your stool. The bigger stools stimulate the bowels to contract, thereby making defecating easier. If you want this kind of laxative, you have to use it on a daily basis for it to be more effective, until your constipation goes away totally. Bulk-forming laxatives should be taken with much water and dosage should be gradually increased to avoid side effects.

Lubricants coat the surface of the stool. This allows the stools to retain water, making them easier to pass. Stool softeners add more fluid to hard stool to facilitate passing through the anus. Saline laxatives help draw fluid to the bowels from nearby tissue, softening the stool and helping the bowels move them out. Stimulant laxatives should be taken with much care and only upon your doctor's advice. This kind of laxative causes the bowel to squeeze and contract to move the stools out.

Do not abuse laxatives as they do have side effects as well. It is best to ask a health provider for guidance on how to use them.

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Bowel re-training – A lifetime habit of suppressing the urge to go to the toilet due to lack of time for it can make the body totally “forget” to signal you that it's time to eliminate. Bowel re-training is like re-learning the habit of bowel movement which was suppressed for a long time. This is done by regularly going to the toilet, even without the urge, sitting there for a good 20 minutes, preferably with a book in hand, to help your body relax. Straining is not recommended. In due time, the body will get back its normal reflexes.

Rectal Suppositories – These are inserted into the anus where they melt at body temperature, lubricating and stimulating the defecation reflex.

Enemas – These are resorted to when oral laxatives are not an option. This is done by introducing water into the colon to help stimulate defecation. There are some kinds of enema solutions that contain non-absorbable salts or oil. The salts attract fluids into the bowels, facilitating bowel movement. Oil softens the feces that have hardened within the rectum.

More m ed ically-aid ed constipation rem ed ies are the biofe ed back method and surgery . Biofe ed back involves using a sensor to monitor muscle activity to assess body functions. With this infor ma tion, the doctor can teach the person suffering from constipation how to use the anorectal muscles. Surgery, on the other hand, is surgically removing the colon. This is an option for people with severe symptoms caus ed by colonic inertia or lack of movement in the colon and unremitting extreme constipation. This is worse case scenario.  An ounce of prevention can equal 10 pounds of cure.  Take care of yourself Now!

It is important to maintain a healthy diet of more fiber (20 to 35 grams daily) and at least eight glasses of water plus other healthy fluids to prevent constipation altogether. And don't forget to get enough physical activity as immobility can cause constipation. With these constipation remedies at hand, you could kiss constipation goodbye.