Constipation – A Closer Look at that Annoying Condition

Constipation – A Closer Look at that Annoying Condition

When you have constipation, it means that you pass stool fewer than three times a week. Usually, your stool is hard and dry and you pass with great difficulty. All people have a bout of constipation at some point in their life. But there are some who endure constipation for extended periods of time. This is what they call chronic constipation.

There are various causes of constipation like immobility, hormonal changes or medical conditions like hemorrhoids or hypothyroidism. But the leading cause of this condition is diet – the high-fat, low-fiber, inadequate-fluids kind of diet. This is true for both children and adults.

Constipation – Making Compromises for Health and Comfort

If you are one of those chronic constipation sufferers, and now that you know this simple truth, it's time to go over the usual fare you feast on and adjust your diet accordingly. Remember, you are what you eat. If you eat healthy, naturally, you become healthier. If you don't, well, you get it already.

There are different compromises you can make to adjust your diet a few notches healthier in order to avoid constipation. For one, increase your fluid intake. Fruit juices or plain water are the best bet. If you have been suffering from chronic constipation, you may even go over the recommended eight glasses and you will see dramatic effects. Avoid caffeine drinks like coffee and tea. They usually cause dehydration, which in turn, causes your stool to become hard and dry.

Ensure that fiber – both the soluble and insoluble kinds, make up most of your daily food intake (at least 20 to 35 grams). Fruits, vegetables and grains are natural sources of fiber. Load up on them and you will start to reap the benefits after just a few days. Avoid meat, fatty and processed foods. It is best to go natural.

If you improve your diet, not only will you avoid constipation. You will also achieve overall health and well-being. And, eating healthy is such a small compromise you can make to avoid the discomfort caused by constipation and its profound effects on your general health.

Aside from these diet-related adjustments, do also the following:

Get enough exercise as immobility worsens constipation. If you are a couch potato and you suffer from constipation, do not wonder why.
Take the time you need to “reliever yourself” when you need to. Give time to something as important as eliminating the wastes and toxins your body wants to release.
Use natural constipation relief products as ne ed ed . As much as possible, rem ed y your constipation problems the natural way. The goal is to return to nature, without any aid.
If you are under m ed ication, ask your physician if your medicines may be the cause of your constipation. If so, ask for a change in prescribed meds.