PoopDoc Blog

If you are one of those chronic constipation sufferers, and now that you know this simple truth, it’s time to go over the usual fare you feast on and adjust your diet accordingly. Remember, you are what you eat. If you eat healthy, naturally, you become healthier. If you don’t, well, you get it already.

There are different compromises you can make to adjust your diet a few notches healthier in order to avoid constipation. For one, increase your fluid intake. Fruit juices or plain water are the best bet. If you have been suffering from chronic constipation, you may even go over the recommended eight glasses and you will see dramatic effects. Avoid caffeine drinks like coffee and tea. They usually cause dehydration, which in turn, causes your stool to become hard and dry.

If your baby or child suffers from occasional constipation, this is also an effective way to relieve his discomfort but do it as gently as possible. The added benefit of touch therapy also strengthens the bond between the two of you. Massage your abdomen on a daily basis, applying more pressure as you progress each day.

Exercise. This increases the muscular contractions in the intestines, facilitating the passage of stool. Exercise also relieves stress, which is one cause of constipation. Walking is the simplest way to exercise for constipation. Generally, increase your physical activity and limit your time sitting down.

These simple steps to achieve constipation relief can help a lot in improving one’s condition, not to mention his mood. Of course, don’t forget to maintain a healthy diet with lots of fiber and fluids to avoid constipation altogether.