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If your baby or child suffers from occasional constipation, this is also an effective way to relieve his discomfort but do it as gently as possible. The added benefit of touch therapy also strengthens the bond between the two of you. Massage your abdomen on a daily basis, applying more pressure as you progress each day.

Exercise. This increases the muscular contractions in the intestines, facilitating the passage of stool. Exercise also relieves stress, which is one cause of constipation. Walking is the simplest way to exercise for constipation. Generally, increase your physical activity and limit your time sitting down.

These simple steps to achieve constipation relief can help a lot in improving one’s condition, not to mention his mood. Of course, don’t forget to maintain a healthy diet with lots of fiber and fluids to avoid constipation altogether.

Fiber will naturally help cleanse the gastrointestinal tract and help keep it free from blockages. However, if a blockage already exists, the fiber will help keep the center of the intestines or colon clear, but it will do little to remove the feces and waste clinging to the sides. So, while a constipation diet will help prevent blockages from forming, it is not as effective when dealing with preexisting conditions. Unfortunately for most people, including the right amount and type of fiber in the diet is only thought of after the problem exists. But, a diet rich in fiber will definitely reduce the symptoms and give you constipation relief.

Fiber supplements are a good idea in any constipation diet but including natural sources is definitely beneficial as well. Cereals and whole grain breads are great sources of fiber in any constipation diet.

It isn’t like we all haven’t had some difficulty with a bowel movement here and there. Whether it is because we are taking a new medication or just didn’t drink enough water for a couple of days, the truth is that mild constipation is inevitable. Having short term constipation may not be fun, but it is at least bearable in small doses. However, when severe constipation strikes it can literally make our lives a living nightmare.

Severe constipation symptoms
One of the signs of severe constipation is abdominal pains, not just when you are having a bowel movement or trying to, but also when you are not. The abdominal pains felt during severe constipation are caused by pressure being exerted on the abdomen. The pressure is created by feces that are collecting behind a blockage, otherwise known as a fecal impaction.

Here is a checklist of materials you will need to administer a enema and also the proper way to self administer enemas to get relief for constipation.

- Enema bag from the pharmacy
- Davol colon tube, a stretchy rubber tube that you will attach to the plastic enema tip
- Enema soap, preferable Castile since this is used by most hospitals for enema solutions
- Lubricant like vaseline, Ky Jelly or a cold cream
- A hook or hanger for hanging the enema bag
- An old bath towel, blanket or adult pads for possible leakage

To prepare the enema soapsuds solution, put all the contents of the Castile soap in the enema bag. Fill the bag with adequate amount of water to your liking. The temperature of the water should be slightly above your body temperature.

To set up the area where you will be giving yourself an enema, first, place the hook or hanger 18-24 inches above your rectum. Position the blanket, bath towel or pad where you will be lying down. Close the shutoff clamp and be sure that you can reach it when you’re about to do the enema.

Pay closer attention to what your body might really be saying. If you have medical conditions or medical concerns, it is wise to talk to your doctor about any colon cleanse you are considering taking. They will know best how well your body may react to the various treatments that you can use to cleanse colon waste out of your system.

By the way, finding an effective constipation relief can actually help your overall health. Having waste blocked up in your body can be dangerous. That waste is doing nothing but breaking down and releasing toxins into your system. Therefore, by treating the symptom of constipation you are also improving your overall health.

Get rid of constipation problems TODAY