PoopDoc Blog

If you are one of those chronic constipation sufferers, and now that you know this simple truth, it’s time to go over the usual fare you feast on and adjust your diet accordingly. Remember, you are what you eat. If you eat healthy, naturally, you become healthier. If you don’t, well, you get it already.

There are different compromises you can make to adjust your diet a few notches healthier in order to avoid constipation. For one, increase your fluid intake. Fruit juices or plain water are the best bet. If you have been suffering from chronic constipation, you may even go over the recommended eight glasses and you will see dramatic effects. Avoid caffeine drinks like coffee and tea. They usually cause dehydration, which in turn, causes your stool to become hard and dry.

Although temporary constipation is an issue that most of us face at least a couple of times every year, we generally don’t give the matter much thought beyond taking a laxative or two every now and then. However, when problems with constipation become more frequent and we find ourselves stocking up on laxatives or other bowel cleansing products, there may be cause for concern.

Extreme constipation problems extend beyond the typical infrequent bowel movements and may involve more advanced symptoms, such as: severe pain in abdomen area even when not trying to have a bowel movement, lower back pain, bloody stool, white discharge, nausea, vomiting, loss of appetite.

Fiber will naturally help cleanse the gastrointestinal tract and help keep it free from blockages. However, if a blockage already exists, the fiber will help keep the center of the intestines or colon clear, but it will do little to remove the feces and waste clinging to the sides. So, while a constipation diet will help prevent blockages from forming, it is not as effective when dealing with preexisting conditions. Unfortunately for most people, including the right amount and type of fiber in the diet is only thought of after the problem exists. But, a diet rich in fiber will definitely reduce the symptoms and give you constipation relief.

Fiber supplements are a good idea in any constipation diet but including natural sources is definitely beneficial as well. Cereals and whole grain breads are great sources of fiber in any constipation diet.

Additionally, if once you have a movement you notice the stools are relatively hard more than a quarter of the time, this is another sign. Do you often have that feeling that you just can’t finish your bowel movement? Or do you have only one or two bowel movements over the course of a week? All of these are signs that you may have a constipation problem and need to be looking into a way to cleanse colon waste away to get your body back to normal

The first thing you’re going to need to do is actually study your body. Chronic constipation is something that happens regularly, over 2-3 months at a time. So, for the next 2-3 months keep an eye on how your body is acting when it comes to bowel movements. Do you have any of the symptoms above? If you do, it may be time to look for a colon cleanse to stop the problem.

And by adding vitamins and supplements, that can also be contributing factors, the situation can be made much worse. You see, many vitamins and supplements take a little more work on the body’s behalf to break down. As a result, they can also lead to a slowing down of the digestive process. This, in turn, can lead to constipation.

Now, just because vitamins and supplements are making the constipation and Rett Syndrome connection worse doesn’t mean someone should stop taking them. Some of those are vital to keeping as healthy as possible. And, if a doctor has recommended they be taken, they should be. But, there are some things that can be done to try and lessen the constipation threat.