Simple Steps to Achieve Constipation Relief
If your baby or child suffers from occasional constipation, this is also an effective way to relieve his discomfort but do it as gently as possible. The added benefit of touch therapy also strengthens the bond between the two of you. Massage your abdomen on a daily basis, applying more pressure as you progress each day.
Exercise. This increases the muscular contractions in the intestines, facilitating the passage of stool. Exercise also relieves stress, which is one cause of constipation. Walking is the simplest way to exercise for constipation. Generally, increase your physical activity and limit your time sitting down.
These simple steps to achieve constipation relief can help a lot in improving one’s condition, not to mention his mood. Of course, don’t forget to maintain a healthy diet with lots of fiber and fluids to avoid constipation altogether.
Tags: constipation, exercise for constipation, fiber intake, fluid intake, occasional constipation