PoopDoc Blog

The first thing you need to consider is which kind of free colon cleanse recipe you are most interested in. There are options that are just meant to be used in an enema and clean just the colon or those that clean your whole system.

Water Colon Cleanse.
The first free colon cleanse recipe for using an enema is simple – water. Adding warm water to an enema and flushing the system is an easy way to start. Just make sure you understand how to use the enema before you begin as using it incorrectly could do damage to the tissue in your colon.

>>> This is just an advice. Drink Enough Water!!
>>> Water is critically important for every bodily function and for detoxification. 2 quarts of water a day is an absolute minimum.

When your body becomes constipated it means that the waste that is left from foods that you eat is not able to move out of your body. Pieces of waste are getting stuck in your digestive tract and they are starting to rot.

Just like food that is left in the garbage can will begin to rot after a few days, so will the food that is in your body. That is why the body tries to process what it needs and get rid of the waste quickly. If it can’t, and you suffer from constipation, that rotting will begin happening in your system instead. That means toxins given off during the rotting process are also stuck inside your body and can seep through the walls of your digestive tract and into your blood stream.

What do you put on your cereal?
If you are drinking whole milk, you are doing more harm than good. The fat in whole milk can lead to more constipation. Instead, you should try to drink skim milk or avoid regular milk altogether and have soy milk instead.

Processed Foods
While there are so many convenient foods in our world today, none of them are a convenience to your body. Whether it’s pulling through the drive through at a burger joint or those TV Dinners you have in your freezer for a quick meal, processed foods are not what you want to be eating.

Processed foods have a lot of preservatives and often any nutritional value has been knocked out during preparing and processing.

>>> To find out more helpful tips, click on Constipation Relief …