Have You Heard about the Importance of Adding Fiber to Your Diet?
What do you put on your cereal?
If you are drinking whole milk, you are doing more harm than good. The fat in whole milk can lead to more constipation. Instead, you should try to drink skim milk or avoid regular milk altogether and have soy milk instead.
Processed Foods
While there are so many convenient foods in our world today, none of them are a convenience to your body. Whether it’s pulling through the drive through at a burger joint or those TV Dinners you have in your freezer for a quick meal, processed foods are not what you want to be eating.
Processed foods have a lot of preservatives and often any nutritional value has been knocked out during preparing and processing.
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