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Pushing Or Straining ? You Are Constipated!As you begin your new HCG diet regimen, do you know what to expect? One of the things you may notice changing quite a bit as you progress on the diet is your bowel movements. One of the biggest questions and complaints about the HCG diet has to do with a change in the frequency and type of bowel movements those who are on the diet experience.
The major concern that strikes many people on the HCG diet is that they don't have as many bowel movements as they used to. There could be a couple of reasons for this. The first is that they are not eating as much. Just by its formation, the HCG diet cuts food consumption substantially, therefore there is less waste to leave the body. However, that may not be the only problem. One of the HCG side effects is known to be constipation. So, with the HCG diet causing constipation, this could be another reason that your bowel movements have changed.
One of the easiest ways to figure out if you are constipated or just have less waste is to pay attention to how frequently you are able to go. Generally, you are not considered constipated unless you are going less than every 2-3 days.
Another way to discover whether or not you are having constipation from the HCG diet is to pay attention to how hard it is to go when you do have a bowel movement. Do you have to push or strain? That is one of those signs that you may be needing constipation relief.
So, is constipation really a big deal? It can be. Unfortunately, constipation can have a number of negative side effects such as actually making you hold onto weight, because it can't leave your body. Another problem could be that you start to feel weak or tired because your body is not only bloated from the stuck waste, but also dealing with toxins from that waste. As that waste sits in your body, it starts to break down and releases toxins.
Therefore, as you begin your journey on the HCG diet, it is important to pay attention to your bowel movements and if you believe you are starting to deal with constipation, make sure that you know what kind of constipation relief or constipation remedy you can use to get back on track.