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How To Avoid Getting Intestinal ParasitesYou have heard of all kinds of parasites that can get in your body and be living off of your system. No one wants to have those in their body. So perhaps, you're trying to figure out how you can avoid getting intestinal parasites in the first place. Well, parasites in humans are annoyingly common. But, there are things you can do to lessen your chances of getting some of those negative parasites.
Wash Your HandsJust by washing your hands regularly and frequently, you can help lessen the chance of getting parasites. The reason for this is that you will essentially be doing a parasite cleansing of any eggs or parasites themselves that could be on your hands after you've done things such as handling raw foods or using the toilet.
Cook Your FoodOne of the quickest ways to get parasites in humans is to get the parasites out of food that has been undercooked. Therefore, no matter what kind of meat you're eating, make sure it's been cooked well before you ingest it.
Drink Clean WaterMany of the parasites that people get are from doing something very simple, drinking water. This is mostly common when people are in countries that don't have water filtration systems that they're used to. So, play it safe. If you're traveling or don't know where the water is coming from that you're about to drink, try not to drink it. Instead, look for filtered water or water that you know has been purified to drink. And it's not just drinking water that is the problem. Bathing in water that is full parasites is also a common cause of parasites in humans.
Clean Your Fruits And VeggiesMany people think fruits and vegetables are safe to eat no matter where they come from. This is not the case. You never know what's on the outside of those fruits and vegetables you are considering eating. It's very possible there are parasites sitting there just waiting for you to ingest them. So, it is better to play it safe. Wash your vegetables and fruits thoroughly before eating them and if you can, peel them all to take that one extra layer of threat away.
The most common location for parasites in your body is in the colon. The colon houses a series of parasites which are supposed to help break down the items the body is digesting and help them continue on to elimination from your system.