Order Toll Free: 877-760-9258
How To Avoid Constipation From The HCG DietSummer is just around the corner. That means a lot of people are starting to try and get back in bathing suit shape. If you've been enjoying all the great meals at home from the holidays through the winter and now into the spring, you may have a lot of work to do to get back into the shape you'd like to see yourself in. So you may be considering some of the diet plans out there to give you a helping hand.
One of the most popular diets right now is the HCG diet. This diet has shown fantastic results for a number of people that are on it. But with those results come some side effects. While everything in life has side effects, one of the HCG side effects can be very painful, and even detrimental to your body. But the good news is this side effect can also be dealt with and possibly even avoided.
The HCG side effect we're talking about is constipation. The number of people that get constipation from the HCG diet is quite high. The reason for that is mostly scientific. It is a side effect of the hormone that is being put in your body to help you lose weight. But that doesn't mean you have to suffer from the HCG diet causing constipation. Instead, you just need to know how to battle the constipation.
- The first thing you can do is to make sure you are drinking enough water. The recommendation of 2 liters of water a day is an easy constipation relief.
- Next, make sure you exercise on a regular schedule. This is a constipation remedy that keeps your body in tiptop performance and less likely to slow down the waste moving through the system.
- Third, make sure your diet as limited as it is, is high in fiber. Fiber is a great remedy for constipation relief. The more fiber you are taking in, the less likely waste is to get back up in your system.
- Finally, you may want to consider regularly getting a colon cleanse or irrigation. This is a great constipation remedy that can flush out the colon and stop you from getting constipation from the HCG diet.