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How Important is Your Health?
As a visitor to a natural health website which provides information about internal cleansing, chances are that you're above the average in this regard. If so, congratulations! However, we can all benefit from some encouragement and some enhanced perspective, and an occasional gentle reminder that sensible priorities produce the most favorable results. In this spirit, we offer a few thoughts to ponder, which we hope will be inspirational and supportive as you live by your wise choices. Even if this is all self-evident to you, perhaps some of these thoughts will help you in your attempts to motivate your loved ones to make similar positive decisions.
Health does not have to be expensive. For example, most fresh fruits and
vegetables cost much less, pound for pound and calorie for calorie, than
most refined and processed foods. While organically-grown produce is
generally more expensive than non-organic, even it is considerably less
expensive than most nutritionally inferior supermarket foods that people
regularly buy without even blinking at their prices. And the same is true
for healthy choices outside of the produce aisle. Whole grains and beans,
Similarly, health can be enhanced by regular exercise, many forms of which are free, along with slow, deep breathing and adequate sleep, both of which are also free. Also, choosing positive thoughts and attitudes and minimizing negative emotions like fear and anger can also have a very beneficial effect on our health--and, while the self-control this requires may not always be easy, it's not inherently any more expensive than ignoring it and letting destructive attitudes have free rein. Additionally, a huge amount of well-documented and extremely helpful natural health information is available on the internet and in libraries for free. There is much that we can do to improve our health which will cost us little or nothing, and in fact may save a great deal of money, even before factoring in any reduction in medical bills!
Health, though, IS worth an expenditure of money if that's part of what it
takes to attain or keep it. Money spent on natural health care, whether
it's in the form of good nutritional supplements, a vegetable juicer,
chiropractic adjustments, naturopathic physicians, or some other area in
this field, can be among the best investments you ever made. Obviously the
validity of the cause doesn't make every related product or service a good
deal. But if there is any segment of the marketplace worthy of being a high