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Home Remedies For Constipation ReliefConstipation is infrequency, irregularity or difficulty eliminating bowel movements. It is at times painful and comes with many side effects such as bloating, tenderness in the abdominal area and even vomiting. Everyone at one point or another suffers from it and at times the medical treatments tend to be hard on our bodies and our pocketbooks. That is why more and more people turn to home remedies as relief for Constipation. However, it must be noted that while home remedies for constipation relief are highly effective, they are neither an instant or permanent cure. On the contrary, home treatments require long term care and lifestyle changes to ensure a lasting effect.
There are many home remedies that can be used for Constipation Relief, most of which have to do with healthy eating habits. As a matter of fact, a faulty diet is one of the most important causes of chronic constipation. With our busy schedules, we hurry meals or eat at irregular hours which all contribute to poor bowel function. Even taking the time to properly chew our food can make a vast difference. There are foods that should be completely avoided such as the high in sugar, excessive amounts of caffeinated/artificial drinks, meat and those that lack in vitamins and minerals. Certain items are also known to constipate: anything made with white flour, rice, dairy, preserves, hardboiled eggs, and alcohol. Prevention can be the number one remedy for Constipation.
On the other hand, there are a number of foods that can be enjoyed and work wonders as home remedies for constipation. Most fruits are beneficial in the home relief of Constipation. Leading a healthy diet of fruits and vegetables will not only help with this problem but many others. However there are certain fruits and vegetables specific to Constipation Relief. Bael a fruit indigenous to India is regarded to as the best of all laxatives. It completely cleans and tones the intestines, and gets rid of any old waste. It is consumed in its raw form preferably before dinner. Papaya is another form of natural laxative. Eating a small piece for breakfast daily can keep your bowel movements regular and healthy. Guava when eaten with the seeds provides roughage and helps in normal evacuation. They can be substituted for your in between meal snacks. Grapes and pears can also be eaten throughout the day, both are natural laxatives. When it comes to vegetables, spinach is considered to be a vital food for the digestive tract, it contains everything needed to cleanse, reconstruct and regenerate the intestinal tract. If raw spinach is not available, spinach juice diluted in water has been known to cure severe cases of Constipation in a matter of days.
Hand in hand with healthy eating is a healthy exercise regimen. Physical activity has been proven to reduce constipation. Certain exercises, like yoga tend to help the most. The poses and movements in yoga have been known to stimulate bowel movements; therefore alleviating constipation and eliminating the risk there of. We should not forget that our body needs a certain amount of water daily to help with the same issue. When working out, you need to take into consideration that the amount of water you drink should be greater. An insufficient amount of water in our diet will make our risk for Constipation that much greater.
One of the most important home remedies for Constipation Relief is consuming an adequate amount of fiber. It is known that a diet lacking fiber almost ensures constipation. Fiber can be consumed in many ways. Some people resort to fiber supplements because it is convenient and easy to take. Yet there are many foods absolutely packed with fiber that are delicious to eat. There are cereals, cereal bars, yogurts, drinks and of course fresh fruits and vegetables. The regular consumption of these foods will not only prevent but help your Constipation.
Hopefully you can see that there are home remedies for Constipation Relief. Things that will not saturate our body with medications, and things that are simple to do on an everyday basis.