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Discover the Causes of Constipation
When it comes to the topic of the causes of constipation, people have a relatively hard time pinpointing the exact cause. Some see it as a definitive condition while some see it is a symptom of a more severe disease.
Whichever way, the one who takes the cake when it comes to the most common cause of constipation is an unbalanced diet. Below are some of the most widely known causes of constipation.
A List of the Most Common Causes of Constipation
Unbalanced Diet – As stated earlier, one of the most common causes of constipation is an unbalanced diet. An unbalanced diet is high on fast food, processed foods, sweets and meats, while the essential foods like whole grains, vegetables and fruits take the backseat. It is recommended that women over 50 consume at least 25 to 30 grams daily. For men over 50, 38 to 40 grams daily and for most people 20 to 35 grams will suffice. You need fiber to produce larger and softer stools so will not get a hard time relieving yourself.
Poor Bowel Habits – poor bowel habits are also one of the most common causes of constipation as people tend to stop and ignore the urge to relieve themselves. When you do this, you send the wrong signals to your bowels and when you do want to relieve yourself; your bowels might not be keen to cooperate with you.
Phantom Constipation – believe it or not, this is actually one of the most prevalent causes of constipation. Phantom constipation happens when people worry over their bowel movement regularity or lack thereof. Rest assured that bowel movements differ from person to person and you don't have a hard time relieving yourself even if you do it only every other day, then you are probably not constipated.
Irritable Bowel Syndrome – IBS is also in top of the most common causes of constipation. When you have IBS, your colon frequently spasms and it hinders the movement of waste to move through your intestines.
Medications and Supplements – Many medications and supplements have a hardening effect on your stools. Examples are anti-Parkinson's drugs, antacids, antidepressants, tranquilizers and heart medication. Supplements like iron and calcium also cause constipation.
Pregnancy – when a woman is pregnant, hormones go haywire and it overproduces a certain female hormone called progesterone. While progesterone is perfect for the unborn child and the mother, too much of it causes constipation. The growing belly of the mother also causes constipation since it compresses the intestines.
Overusing Laxatives – Yes, it is fact the laxatives alleviates constipation. But overuse of the drug can lead you back to constipation since it won't work anymore because of high dosages.
Travel – For habitual travelers, constipation may ensue because of the way their body clock constantly changes.
Certain diseases, conditions and disorders – Most people become constipated due in part to hormonal changes and due in part to medications to alleviate certain diseases, conditions and disorders. Diseases like strokes, lupus, multiple sclerosis, Parkinson's, cancer etc. causes constipation. Nerve damage, colonic motility disorders, hemorrhoids and mechanical compression also obstructs proper bowel movement. The loss of essential fluids and salts in the body when afflicted with certain diseases also cause constipation.