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The Secret of Natural Constipation Remedies
For some people, the thought of using laxatives as a constipation remedy is a no-no. People have various reasons for not using laxatives and luckily for them, a natural constipation remedy is within their grasp. A laxative is definitely a speedy constipation remedy, but if you eat a balanced, fiber rich diet, you may not need laxatives in the first place.
Constipation is a condition in which your body has difficulty eliminating wastes. This is mainly due to the fact that constipated people rarely get the right amount of recommended daily fiber intake, if not at all. Sadly, we live in a world where fast food, processed foods, meats and sweets are kings and queens while vegetables and fruits are merely court jesters.
No wonder constipation is widespread. If you are suffering from constipation and you are averse to using laxatives as a constipation remedy, here is a natural map to the high road leading to a constipation-free life.
Discover the Natural Way to Treat Constipation
Since the diet of constipated people are high on fast food and processed foods intake, naturally they overlook the benefits that vegetables and fruits have. All fruits and vegetables contain natural fiber and therefore are great as a constipation remedy. Some fruit and vegetables have more fiber content than some.
Foods that are prominent as a constipation remedy include: anything whole grain, broccoli, cauliflowers, endives, cabbage, asparagus, brussel sprouts, carrots, prunes/plums, papayas, dates, grapes, mangoes, apricots, olives, persimmons, bananas, avocados, almonds, walnuts, corns, potatoes, tomatoes, figs, coconuts, pineapples, soybeans, rhubarbs, aloe vera, senna, psyllium, flaxseed, watercress and turnips.
As a constipation remedy, fruits can be eaten fresh or dried. But it is best to eat them as fresh as can be since when fruits are dried, they tend to lose their natural fibers. With the exception of prunes; even though prunes are dried plums, they have higher fiber content than fresh plums.
You can also consume fruits as juices as you will get the same amount of vitamins and nutrients. Avoid concentrated juices since those have lesser amount of fiber and have additives to prolong their shelf life, which can actually make you even more constipated.
As a constipation remedy, vegetables can be eaten as snacks instead of eating sweets or chips. You can also put them in salads and they are especially great as soups. A word of caution when cooking your vegetables, do not overcook your vegetables since they lose their natural vitamins, minerals and fibers when overcooked.
Lastly, make sure to drink up. Drinking water is the most inexpensive and natural constipation remedy. Make sure to combine exercise and high intake of water to the above mentioned consumption of fruits and vegetables. This is as natural as a natural constipation remedy gets.