Take High Fiber Fruits to Battle Occasional Bouts of Constipation
Constipation relief is an individual's best friend during a bout of constipation. Constipation relief are varied, you have the over the counter meds such as laxatives, the home made remedies, natural remedies and alternative remedies.
But do you know that consuming ample amounts of specific high fiber fruits is enough to be considered as constipation relief? As constipation is due to an individual's lack of balanced diet, e.g. lack of fiber in the diet, certain fruits contain an amazing amount of fiber that can make up for the lack of fiber in an unbalanced diet and pave the way for constipation relief.
Be aware however that while these fruits are enough for some people to battle acute or occasional constipation, there are other forms of constipation relief for people with constant or chronic constipation.
Tired of Veggies? Try Fruits to Alleviate Constipation…
Below are some of the most widely recommended fruits you can use for constipation relief. It is up to you if you prefer non-organic or organic fruits. Either way, you still get the same amount of fiber, though minus the pesticides in organic fruits. Be sure to consume the fruits you bought as soon as possible. The longer the fruit sits on your fruit basket, the more they lose their essential nutrients.
Apricot – Apricots are natural laxatives, fiber rich and contains the essential vitamins A and C. It is also high in potassium content as well as many other minerals. You can choose from fresh and dried apricots. Dried apricots are actually higher in essential vitamins and minerals. A word of caution to those who have ulcers, avoid dried apricots since they can trigger hyperacidity.
Blueberry – Blueberries are also natural laxatives and are known for its effect on reducing inflammations. Because it is a laxative and an anti-inflammatory agent at the same time, it's good for constipation relief and reducing inflammations in the intestines due to constipation. They also contain anthocyanosides known to eradicate certain viruses and bacterias.
Cherry – Cherries, aside from being delicious are also one of the best bets for constipation relief since they contain components that can trigger peristaltic action in the intestines. They are high in fiber, potassium, vitamins B1 and B2, niacin and folic acid.
Grape – Grapes are rich in fiber, manganese, vitamins and minerals. They have a laxative effect. Consuming at least 2 lbs of grapes daily will provide constipation relief for people with occasional constipation.
Mangoes – Aside from being delectable, this mouth watering fruit is perfect for constipation relief since it contains ample amount of fiber, essential minerals, vitamin C and other vitamins.
Papaya – Papayas aside from being rich in beta carotene is also rich in papain and other essential mineral and vitamins. The papain enzyme provides constipation relief and helps in getting rid of mucus in the intestines and colon. It also helps in reducing cell wastes.
Prunes and Plums – Plums are high in minerals which are great for cleansing the colon and intestines. Prunes on the other hand are dried plums and have high iron content. While both have a laxative effect, prunes are proven to have a more laxative effect than plums.