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Are You Aware of Many Different Cures for Constipation?
With the advent of research and technology, cures of constipation are now diverse. Still, some people prefer to use the natural, tried and tested cures for constipation.
Depending on the type of constipation a person is suffering from, there is a particular cure suited for them.
Since most natural remedies for constipation are generally mild, it is best to use them if you have the occasional constipation also known as acute constipation. And since the not so natural remedies are generally stronger, it is best to use them if you have the constant constipation also known as chronic constipation. Whatever one chooses, both the natural and the not so natural cures for constipation really work.
The Different Kinds of Constipation Cures
Cures for constipation that fall in the natural category include fiber rich foods. The most widely known and used fiber rich foods include anything that is whole grain, brussel sprouts, asparagus, cabbage, endives, cauliflowers, broccoli, prunes, plums, papayas, olives, apricots, mangoes, grapes, dates, figs, tomatoes, potatoes and corns.
Also included are watercress, turnips, walnuts, almonds, avocados, bananas persimmons, blueberries, cherries, psyllium, flaxseed, senna, aloe vera, rhubarbs, soybeans, pineapples and coconuts.
Laxatives on the other hand are made from artificial ingredients that force the constipated person to defecate. These are the most notorious type of cures for constipation since studies have shown overusing them can lead to chronic diarrhea or worse, it will cease to work at all. Laxatives are over the counter drugs but it is highly recommended that you seek a doctor's advice before using them.
Biofeedback therapy is also a great bet for constipation relief. Biofeedback therapy involves retraining the bowels and muscles to work properly. Since constipation weakens and strains the bowel and muscles biofeedback teaches constipated people to control and strengthen the bowels and muscles associated with bowel movements.
Probiotics are live microorganisms that include species like lactobacillus acidophilus and bifidobacterium animalis. When consumed, they provide constipation relief by improving the overall environment of the intestines.
Acupressure is a traditional Chinese healing practice that engages putting pressure by fingers to specific acupuncture points in the body. It has been widely used for mild constipation and it usually does the trick.
It is very important to note that the natural cures for constipation sometimes work by themselves. But if you want faster relief, you can always increase your daily intake of water and get sufficient amount of exercise everyday.