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What is the Constipation Cure When Stress is the Culprit?
Many people immediately seek constipation cure in the form of drugs without realizing that stress is the cause of their misery. To understand this, you need to take a look at the things stress can do to the insides of your body.
There is no better way of getting all stressed-out than by leading a busy lifestyle. Thus, it is not a surprise to find millions of people seeking constipation cure with all the hustle and bustle of city life around us.
Busy people are also stressed-out people whether they realize it or not. But how is this related to constipation?
For one, people with hectic schedules tend to skip meals or eat on the run. When you skip meals, your body often develops an abnormal digestive pattern which is not in sync with your other organs. In the process, even your bowels are affected. Those irregular meals often lead to irregular bowel movement as well.
Second, busy people are not very choosy with the food they eat. The proliferation of fast food joints exposes such people to unhealthy choices to fill up their stomachs and give their intestines a hard time. Remember, making healthy adjustments in your diet is a constipation cure by itself.
Third, people with demanding schedules often wait before hitting the toilet. The thing about bowel movement is it doesn’t wait. Preventing or delaying natural bowel movement is one cause of constipation. One constipation cure is by training your body to regularly go at a particular hour in a day that fits your schedule well.
Relieving Stress as Constipation Cure
The nervous system controls our whole body including the organs via the use of system signals to coordinate our bodily functions. Nevertheless, the nervous system is also sensitive to stress.
When stress is present, the complicated signals created by the nervous system may be interrupted which will then affect your digestive system. One of the most common effects is the slowing down of your digestive tract resulting in irregular bowel movement and consequently, constipation.
Relieving our bodies of stress is a drug-free and side effects-free constipation cure that is often underestimated. Here are some steps you can take as constipation cure for stress-related constipation problems.
Exercise. The constipation cure capability of exercise is just a bonus. Exercise, especially cardio workout, relieves the stress from your muscles to get them moving. It also improves your heart resistance and endurance for a healthier overall well-being.
Plan your meals. This is definitely a challenge when you’re busy. But if you take the time during night time or weekends to prepare your meals for the rest of the busy week, you will less likely seek constipation cure from your doctors.
Drink water aplenty. Busy people don’t just have time to eat but drink enough water as well. This lack in hydration is a major cause of constipation. Water is an underrated constipation cure.