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Constipation Relief – How Much Water And Fiber You NeedIf you have been dealing with bouts of constipation, you may be wondering what is causing it. In a number of cases, the answer is your diet. You see, we are not the best at eating a well-rounded diet. When was the last time you looked at recommended food and water intakes for the average person and really compared what you eat to this list? The areas we are often lacking in our meals are the areas that end up being a constipation cause – fiber and water.
FiberWhen it comes to keeping food moving smoothly through your bowels, one of the most important things you can eat is plenty of fiber. Fiber soaks up a sufficient amount of water in the bowel. It makes your bowels pass perfectly in your intestines and easier to eliminate. No straining for your bowels to come out, no need for constipation relief.
The first and most important thing to do is to take care of the toxic material in the intestine. We must have at least 25 to 30 grams of fiber in our diet every day. We can get fiber from vegetable salads, fruits, and whole grains. When we want to eliminate toxic materials in the body, we should eat more raw foods. Raw vegetable juices are especially good for the intestine and the liver.
Unfortunately, the majority of us do not have a lot of fiber (vegetables and fruits) in our diet. Almost no one eats as many vegetables as they should in a given day and in today's world it is much more popular to have white breads than going for the whole grain options that are on the market. So, the more we adjust our diet to things that have less fiber or skip those food groups altogether, the more we are creating a need for constipation relief.
WaterAnother big problem is our lack of water. The recommendation is that we drink at least 8 glasses of water a day. Very few people actually do that. If you take a look at that much water in a bottle, it seems quite daunting and you may think there is no way you can drink that much without always being on a run to the bathroom. But the truth is that your body is using that water and needs it to keep operating at its optimum levels. If you don't drink water, parts of your intestinal tract could become a little dry and lead to a bowel obstruction.
Make sure you get plenty of cold water to drink every day. Here's what happens when you drink lots of water – it turns up your body's metabolism rate. Water can also help you by filling you up before a meal. When your body has lots of water to work with, your kidneys will put it to good use flushing out toxins. When the body has un-flushed toxins, it has a hard time functioning properly.
The good news is that these are easy fixes. You can make a conscious effort to add more high-fiber foods to your diet as well as making sure you get those 8 glasses of water every day so you can better avoid needing constipation relief.