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Constipation Is One Of The Worst HCG Diet Side Effects

Are you on the HCG diet? Do you want to see the best results you can? Of course you do. If you didn't, you would have gotten on the diet in the first place. Well, let us help you see the best results from your diet choice.

Did you know that stress can make your diet less effective? If you are constantly worrying about your diet, always concerned if you are losing enough weight, if you are eating right, if you are exercising enough, etc., your results are going to suffer. Unfortunately, constipation is one of the HCG side effects that could have you worrying. And if you are worrying you are going to be impacting the outcome of your diet plan. So, let's learn about constipation and how to get less stress out of it.

If you've done any reading before starting this diet plan, you've seen a lot of people complaining that the HCG diet causes constipation. It does seem there is a correlation between the HCG diet and constipation. As a matter of fact, this is listed as one of the worst of the HCG side effects.

If you understand how the hormone works, it is not a big surprise that constipation is a natural side effect from the HCG diet. But, it can also be a stressful one. It can make you feel ill. It can also keep the weight on, as you are not able to pass waste out of the body. That kind of stress is going to impact your results.

What should you do? Start right now and educate yourself on the constipation relief options out there, so you are ready to act when it happens and avoid stress that will work against you.


One of the most important things you need to do is to make sure you are drinking that recommended 2 liters of water a day. Making sure your body has enough water in, it can help lessen the possibility of getting constipation from the HCG diet.

Vegetables, Fruits and Fiber

While you are not going to be eating a lot on the HCG diet, make sure the things you are eating count. Foods that are high in fiber will help the body process waste more easily and make you less likely to suffer from the HCG diet causing constipation.

Fiber Supplement

It may not hurt to add a fiber supplement to your diet to help keep things running smoothly while you are on the diet.

Colon Cleanse

If you've gotten to the point where you are suffering from constipation from the HCG diet and are having a tough time finding constipation relief, you may want to try a colon cleanse as a way to get the backup waste out and then follow the other tips above to keep it from getting that way again. Bitcoin Accepted Here