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Constipation – Drink Two Liters Of Water A DayHow much attention did you pay to what you are supposed to be doing while you are on the HCG diet? A lot of people who go on a new diet pay more attention to the results they want to be getting from the diet than what they should be doing to best take care of their bodies while on the diet. One of the things always mentioned for those who are on the HCG diet is that they should always drink at least two liters of water a day. There are a number of reasons why this is a good thing for you.
Just under general health standards, not even on the HCG diet, it is recommended that you try to drink two liters of water a day to keep your body running at optimal performance. Everything your body does, down to the slightest function, requires water in order to happen. Therefore, you should always make sure your body is getting enough water.
When you are on the HCG diet, which is changing a lot of things about your body in order to help you flush out extra weight, is even more important to do it. The body is going to be trying to work to flush more and more fat out of your system. That takes excess processes than what your system does normally. Each of those processes takes more water than your normal daily operations. So you can see why it is important to make sure that you are taking in a lot of water. You can also see why constipation from the HCG diet is so common.
What if you are not drinking enough water? If all of the body's processes cannot flow as smoothly as they need to, you may end up with a bout of constipation. When things slow down it includes the waste going through your digestive tract. As that slows down, and waste begins to dry out, you are going to come down with constipation.
Not only will a bout of constipation keeps excess waste in your body making you feel and literally be heavier than you would be if you were able to pass it, it can also make you feel tired and even sick. It is best to avoid this from happening by simply following the orders that went with your HCG diet. So, with this newfound knowledge let me ask, have you had your two liters today?