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The Digestive System and How Constipation Happens
If you have every found yourself on the hunt for a good constipation remedy you may wonder just what it is in your body that causes your to become blocked up in the first place.
Constipation is not fun. As a matter of fact it can be downright painful for many people, leaving them looking for any sort of constipation cure that will stop the pain and pressure.
So what is it that is sending you looking for constipation relief? To understand that, you need to understand the digestive system more clearly.
Let's start with what is likely causing you to search for constipation relief in the first place, the food you eat.
As you ingest food, it makes its way down into your stomach where stomach acid breaks the food items down into smaller pieces so it can pull nutrients out of it.
The Small Intestine
Once food has completed it's time in your stomach, it heads into the small intestine. More chemicals are mixed with the food particles to break them down even further, allowing the body to pull nutrients from the food through the wall of the intestine.
The Large Intestine (Bowel)
Not all food in the small intestine can be broken down and absorbed through the intestine wall. The pieces that can't move on to the large intestine as waste.
Eventually the body triggers a muscle reaction to let you know it is time to remove waste from your body. This is when you have a bowel movement and remove what's left from your system.
Where Does Constipation Come In?
Constipation is a bottleneck in this system, usually in the intestines. There are a number of different things that can lead to you searching for a constipation cure.
Not Enough Fiber
The first reason you may be looking for a constipation remedy is because you have not had enough fiber in your diet. Fiber helps the body more easily move waste through the system. Diets low in fiber mean there are heavier and harder masses trying to clear the system, which can become clogged and lead to constipation.
Not Enough Liquids
Another common reason people search for a constipation cure is because their body is dehydrated. Your body, by nature, needs a lot of liquid to do it's job. If you don't drink enough liquids, your digestive tract will find it harder to flush waste out. This can lead to a back up in the system and constipation.
There are a few ways you can go when you are looking for a constipation remedy. The first is to have a colon cleanse done. A colon cleanse is a way to get your system cleared of any blockage and get things back to the way they should be.
Once you have completed your colon cleanse, you should also make sure to add more fiber to your diet. It is best to do this with food intake, but you can also add even more benefit by taking a fiber supplement that will aid your body in moving waste out easily.