Rhett Syndrome and Constipation – Reduce Stress

 

Rhett syndrome has a number of symptoms and side effects. One of the worst is constipation. As a matter of fact, constipation is the premier side effect of Rhett Syndrome.

What Causes Constipation

There are a lot of things when it comes to Rhett Syndrome and constipation that could be causing it.

Nerves - Some of them are neurological issues that come with the ailments that may be mixing up the signals telling the body to remove waste from the system.

Muscles - Others are the muscle issues that come with Rhett Syndrome that may be slowing down the body's ability to push waste out of the system

Stress - Another possible cause of constipation is stress, which can inhibit the body's ability to work as it should.

While the first two possible causes are things that are a part of Rhett Syndrome, the third possible cause, stress, may be able to be lessened.

How To Reduce Stress

There are a number of things that can be done to help reduce stress on the body. In this case, reducing the stress may also have an impact on the Rhett Syndrome and constipation connection. Here's a look at a couple of things you can try:

Exercise – Exercise is an excellent way to reduce stress. While exercise is not always easy for those with Rhett Syndrome, even physical therapy can help in this respect. The movement of the muscles in the body gets endorphins going. These endorphins give the body and natural high and boost of energy. This can make the person who is exercising, or going through physical therapy, feel better and even a little happier right after the exercise session. This also lowers stress.

Relaxing Activities – There are always things that we enjoy doing. Our hobbies and other fun activities are a great way to reduce stress. Make sure to make a regular schedule of time where you get to do some of those relaxing and fun activities to help lessen stress on the system.

Meditation – Meditation is an excellent way to reduce stress on the body. Learning how to relax your mind, and spirit, can help the stress melt away.

It is not a surprise that stress is a natural part of Rhett Syndrome. This can become even more pronounced when someone is dealing with the Rhett Syndrome and constipation connection, as constipation can be its own frustrating incident to deal with. But by reducing stress, you may be able to reduce some of the constipation and frustration that comes with Rhett Syndrome.