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Rhett Syndrome and Constipation Causes – Vitamins and Supplements

For those who are suffering with Rhett Syndrome, there are a lot of things they have to do on a daily basis just to get their body to operate. Physically, the limitations can literally change by the day. Additionally, their body may not be able to take in all the nutrients it needs through regular food. Therefore, quite often there are a number of vitamins and supplements to make sure their body gets the nutrition it needs. Unfortunately, these vitamins and supplements can have a side effect of causing constipation.

Rhett Syndrome and constipation are already obnoxious bedfellows. Unfortunately, constipation is the number one symptom of Rhett Syndrome. And by adding vitamins and supplements, that can also be contributing factors, the situation can be made much worse. You see, many vitamins and supplements take a little more work on the body's behalf to break down. As a result, they can also lead to a slowing down of the digestive process. This, in turn, can lead to constipation.

Now, just because vitamins and supplements are making the Rhett Syndrome and constipation connection worse doesn't mean someone should stop taking them. Some of those are vital to keeping as healthy as possible. And, if a doctor has recommended they be taken, they should be. But, there are some things that can be done to try and lessen the constipation threat.

Hydration

One of the best things that can be done to try and battle the Rhett Syndrome and constipation connection is making sure the body is well hydrated. Most people don't drink enough water every day. On average, the body should take in 6-8 glasses of water per day. When you set all this water out, it really is a lot of liquid to take in. The best way to do it is to begin drinking water early in the morning, and keep drinking all day long. Many people will get a large glass or container that holds 3-4 cups of water and keep sipping on it all day long. Once they finish those glasses, they know they've met their daily requirement of water intake.

Colon Cleansing

Another option is to get everything that's already stuck in the system moving out. One way to do this is with a colon cleanse. A colon cleanse can be taken in an oral supplement that will clean out the entire digestive tract. From the time it hits the stomach, until it goes through the intestines, and then finally out the colon, it will break down and remove any blocked waste it finds along the way.

While there is no overall cure to Rhett Syndrome and constipation that comes with it, a colon cleanse to get the digestive system moving followed by proper hydration can help lessen the impact of constipation.

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