Pre-Menstrual Syndrome and Constipation

If you know anything about constipation you may have heard plenty of statistics about how women are prone to many more bouts of constipation. What you may not know is that there is a certain time when you may be more prone to constipation.

When a woman is going through pre-menstrual syndrome there are a lot of things going on in her body. Many women feel discomfort, bloating, tenderness in the abdomen and a host of other symptoms when that time of the month comes around. But one of the symptoms they may not realize is coming from their PMS is constipation.

Believe it or not there are some women who have constipation as one of their PMS symptoms. These tend to be women who have higher levels of estrogen and are called estrogen dominant.

Often for these women as their menstrual cycle begins that boost in estrogen also causes a boost in cortisol in their body and that leads to the constipation that they suffer with.

When you couple constipation and the pressure, cramping, and other symptoms that come with it with PMS itself, it can be an extremely uncomfortable, and even painful, time for women.

While there isn't anything these women can do to change the fact of life that their menstrual cycle will be coming around once a month, there are a few things they can do to try and alleviate some of the symptoms of that cycle. One of these options is a colon cleanse.

The best type of colon cleanse to get rid of constipation is an oral cleanse. This is the type of cleanse that tends to come in a capsule form where you take capsules that then have a natural chemical reaction in your stomach and digestive tract to remove the waste from your body.

These cleanses will essentially move through every inch of your digestive tract and remove all the waste that is catching along the walls or is backed up in the system.

Not only will this help you keep your body running regularly during this time of month, but it also may help alleviate some of the other pains you have been feeling. Remember, many constipation and PMS symptoms are similar. By removing some of those symptoms from your system, you will be able to help your body feel better.

Additionally, you should look for a colon cleanse that is oxygen based. What this means is that the natural chemical reaction that takes place when you use this cleanse will produce a byproduct of oxygen. Oxygen is pure energy and strength to the body. If you are like most women, you can definitely use an energy boost during PMS. For most women this bodily process takes a lot out of them and leaves them feeling weak and tired all the time. An oxygen based colon cleanse that releases that pure oxygen inside your system may be just what you need to help you recover from that lethargic and worn-out feeling that you go through during this time of the month.