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Hydrating For Constipation Relief
If you are one of many people who is regularly plagued with bouts of constipation, you may always be looking for a new form of constipation relief. But believe it or not, one of the easiest forms of constipation relief that you can use, is likely right in your kitchen sink.
For many people, part of the cause of their constipation is the fact that they are not properly hydrated. You have to keep in mind that almost all of the operations in the human body rely on a lot of water to make them happen. After all, the human body is mostly water. So, if you're not taking enough water in to keep the system running smoothly, there are bound to be some problems. Quite often these problems will have you looking for constipation relief.
How much water should you drink?
Many people wonder just how much water they should be drinking to make sure they're adequately hydrated. The general rule of thumb is that you should drink about eight glasses of water a day. These glasses should be at least 8 ounces each, for a total of about 64 ounces of water per day.
Now, this is for people who have a normal lifestyle, and are just moderately active. If you do a lot of exercising, are out in the sun a lot, or do other things that cause your body to perspire, losing hydration, you need to drink all the more water to compensate for that.
Do I have to drink water?
The next question a lot of people ask is if they have to drink just water. Well, not exactly. It is best if you give your body plenty of water to use that it doesn't have to filter other things out of. However, when you add in things like fruit juices, these may actually be added to the water in being part of a constipation relief program. This is especially the case if you choose prune juice or apple juice.
One thing to keep in mind when you are drinking fruit juices, though, is that they have a lot of calories. So if part of your current diet style is to keep your weight in check, you don't want to use too much fruit juice, and you may want to stick to more water instead.
Hydration is such a simple thing yet it is often one that is overlooked by most people. You should not wait until you're thirsty to drink, but make sure your body never has to get to that point. This will not only help you with your overall health but also with constipation relief.