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How To Know You're Constipated

A lot of people are embarrassed when it comes to talking about bodily waste. From flatulence to constipation and diarrhea, people more often just live with things that could be problematic then figuring out what's going on. In this article were going to look at constipation, how to tell if you have constipation, what you need to do to cleanse colon waste out to cure constipation and what a colon cleanse is.

First let's figure out how to tell if you have constipation. There are a couple of things that can quickly let you know if you're constipated. If you strain more than 25% of the time when you're trying to have a bowel movement, this is a good sign that you're suffering from constipation. Additionally, if once you have a movement you notice the stools are relatively hard more than a quarter of the time, this is another sign. Do you often have that feeling that you just can't finish your bowel movement? Or do you have only one or two bowel movements over the course of a week? All of these are signs that you may have a constipation problem and need to be looking into a way to cleanse colon waste away to get your body back to normal

The first thing you're going to need to do is actually study your body. Chronic constipation is something that happens regularly, over 2-3 months at a time. So, for the next 2-3 months keep an eye on how your body is acting when it comes to bowel movements. Do you have any of the symptoms above? If you do, it may be time to look for a colon cleanse to stop the problem.

So what is a colon cleanse? A lot of people have heard the term, but aren't sure exactly how it works. Well that's going to depend on what type of colon cleanse you get. One type of colon cleanse you could do yourself, at home. The other one you'll need to go to a medical practitioner for assistance with.

The first type of colon cleanse you can do yourself. This is an oral colon cleanse. This cleans is taken in the form of a supplement, usually a capsule, that you will take for a few days in a row. The active ingredients within this will work to help your body flush out any waste that may be hard, compacted or stuck throughout the entire digestive tract.

The other colon cleanse option involves going into a doctor's office to have it done. In this case, a tube is inserted in the rectum. A liquid solution is then used to literally wash the walls of the colon to remove any waste that may be stopped or impacted, causing constipation.