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How Hemorrhoids and Constipation Are Linked
Hemorrhoids and constipation pretty much go hand in hand. Here's why.
Constipation means you are having a tough time getting bowel movements to leave your body. There is waste that is compacted inside your digestive tract, sometimes for days, and it hardens.
When you feel the urge to go, things may not come easily. Without constipation relief may notice that it takes a while to push and strain, trying to get the stool to finally finish its trip. While you may think it’s just the straining that is causing your hemorrhoids, you'd be wrong. Here's what's really happening.
You are spending a lot of time on the toilet waiting for some sort of constipation relief. The fact is, you get an urge to go and then spend a lot of time in the bathroom pushing and hoping that you will be able to get past your bout of constipation and move the waste out of your system, right? All that time you spend sitting there is really the cause of your problem.
While you may think sitting on the toilet is just like sitting anywhere else, it's not. Your body is in a slightly different position. This different position is putting excess pressure on the veins in your anus as well as you rectum. This in itself can severely annoy any hemorrhoids you have or even help cause new ones.
So, what can you do? Find ways to take less time sitting on the toilet and get some constipation relief.
When you get that urge to go you need to get yourself in a mindset to move the stool from your body and get back to your day. Many people who think they may be in the bathroom for a while take a book or the newspaper and figure they will get a little reading done while they are there.
This is not what you want to be doing. You are letting your body know you have plenty of time and it will take its time in getting the job done. This is longer you are sitting on the toilet aggravating those hemorrhoids.
Wipe Out Constipation
The best way to take less time when you go to the bathroom, and help lessen your chance at hemorrhoids is to find some sort of constipation relief. While this may sound like a no-brainer, many people ignore constipation for a while hoping it will go away. While it may in time, waiting all this time is also causing more annoyance to your hemorrhoids or could even cause new ones to pop up.
If you are already constipated, you need to stop the problem. The fastest and most effective method of constipation relief is to get a colon cleanse. This is a process where your colon is literally cleaned out. The best colon cleanses go beyond just the colon and clean the whole digestive tract out. These are taken orally, usually in capsule form, over a few days.
Once you have been able to clean out your digestive tract things should start running normally again, assuming you take care of what you are putting into your system. You should try to take in a high fiber diet and drink a lot of water to make it easier for your body to move waste out of your system.