Free Colon Cleanse Recipe

Whether you have a constipation problem, would like a little boost to lose weight or just want to keep your body working as smoothly as possible, you may know that a colon cleanse is a way to go to achieve all of these goals, but did you also know that you can make your colon cleanse yourself with a free colon cleanse recipe?

While many things that aid your body may seem like they need a doctor to put them together, you can use a free colon cleanse recipe to create a great body-cleansing program out of all natural ingredients.

Free Colon Cleanse Recipe Options

The first thing you need to consider is which kind of free colon cleanse recipe you are most interested in. There are options that are just meant to be used in an enema and clean just the colon or those that clean your whole system.

Colon Cleansing Only

Water Colon Cleanse

The first free colon cleanse recipe for using an enema is simple – water. Adding warm water to an enema and flushing the system is an easy way to start. Just make sure you understand how to use the enema before you begin as using it incorrectly could do damage to the tissue in your colon.

Salt Water Colon Cleanse Recipe

Salt is a wonderful cleaning and healing agent. SO, it makes sense that a saltwater colon cleanse is good for the body as well. The key is in making sure you use the right kind of salt. You want to use sea salt (preferably grey sea salt) that has not been processed. Add the salt to clean water in a pot and let it boil for a little while. Then let the water cool and use it in your enema.

Oral Free Colon Cleanse Recipes

Aloe Supplements

Adding some aloe to your diet may help to move things more easily through your colon. Aloe is a natural lubricant as well as a healer so it can clear waste out while also healing any damage to the tissue wall of your digestive tract.

Bentonite Clay

While most people think clay is used for things like facial masks, there are certain clays that can help heal your body from the inside. Bentonite clay is one of those. This healing clay will help to clear out your system as well as heal any damage that has been done.

Pre-made Capsules

If you don’t want to take the time to find and measure ingredients for these cleanses yourself, there is an easier way. You can purchase a colon cleanse supplement that has already been made and let it do the job. If you are going to go this route, you may want to choose a supplement that is not only easy to use (such as in a capsule form that you take in the morning), but also has additional healing benefits. In this case you may want to consider an oxygen-based colon cleanse. In addition to clearing out blocked up waste it also gives off oxygen as it works, which is a healing agent for the body.