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Food Intolerance and Constipation

Many people who experience constipation don't know why they are having that feeling. One of the reasons you may be having a tougher time with bowel movements is because of food intolerance.

Many people's bodies are just not tolerant of some food items. Some of the most common food intolerances are for things like caffeine, alcohol, dairy foods, citrus or wheat and gluten.

For those who have food intolerances, once they ingest these items the body reacts negatively. In many cases the body can't break down the food properly or it has a negative reaction, almost like an allergy.

Some of the symptoms of food intolerance include a feeling of discomfort in the stomach, gas, bloating and constipation. In some cases, food intolerance reactions can be severe. If food that is causing the ill reaction in the body can’t be broken down and eliminated it can clog up the bowels, produce more and more gas and lead to distention of the abdomen.

When it comes to food intolerance there is only one way to find out if you have one, remove a food from your diet and see if all the symptoms go away.

This is what doctors will tell you, but what they are not considering is what happens to the food, that is not sitting well with your body, that is still inside your intestines and digestive tract.

Some of the intolerable foods can get caught up in your bowels, colon and any part of your digestive tract and needs to be removed before you can really get your body healing and recovering from a reaction. One of the most effective ways to do this is through a complete colon cleanse.

You have no doubt heard of all sorts of colon cleanses on the market. But do you know what to look for in one to really give your system a restart? You should try a complete system colon cleanse. A complete colon cleanse is the type where you take something orally (usually a capsule) and it works its way through your system, cleaning out any blocked up waste.

It will break down all the stopped up pieces of food that are in your system, including those foods that are the focus of your food intolerance and are making you ill.

By completely cleaning out your system with a colon cleanse you will really be giving your body a clean slate to work with. In this way you will be able to get an accurate assessment of what is impacting your body.

While you are cleaning out your body, why not help it recover from the damage the food intolerance has been doing? In this case you should look at an oxygen based colon cleanse.

An oxygen based colon cleanse uses a natural chemical reaction to clean your digestive tract. The byproduct of this reaction is oxygen. Oxygen is fantastic for your body and gives it a boost of energy. That means not only will you be able to get rid of the backed up food that is causing problems, but you will also give you body a nice healing bump to get back to normal before you try to sort out the problem foods in your diet.

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