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Fiber Rich Diet and Cleansing For Constipation Relief

If you have regular bouts of frustration with constipation and are always searching for constipation relief, you have come to the right place. In this article we are going to take a two-fold approach to constipation relief. The first part is getting your digestive system cleared out and running smoothly and the second part is adding things to your system that will keep it that way.

Cleaning Out Your Digestive System

So, if you are already on the hunt for constipation relief that means you already have some problems with backed up waste in your digestive tract and intestines. If this is the case, you need to get all that waste cleared out before you worry about how to make things go more smoothly in the future. It may be time to take on a constipation relief method that many people use – colon cleansing.

Colon cleansing is where you literally clean out the colon. There are a couple of ways to do this. Some people go in to a medical office and have a colonic done, which literally uses a water solution to flush any packed up waste out of the colon, but this only accomplishes half of the job.

If you have waste further up in your digestive tract, you won’t be able to get that out with a colonic. Instead you will need to take an oral colon cleanser that will flush out all of the waste from the top down. This is a great way to really clean out your system and have it ready to be taken care of.

Keeping Your Digestive System Clean

The next thing you need to do is work towards having a body that does not need constipation relief. This means you need to switch to a fiber rich diet.


Fiber acts as a natural cleaner to your digestive tract. When you have foods that are high in fiber the fiber content of those foods that becomes waste will also kind of act like a cleaner, moving easily through your intestines and scooping up any other lost particles with it.

You should try to have around 30 grams of fiber a day in your diet if you want to have optimal digestive health. This means packing your diet with foods like whole grains, vegetables and fruits. Seeds, nuts and beans also fit in this category.

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