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Constipation Relief – Food Intolerance and Food Allergies

While it is nice to walk around the grocery store thinking that every food item that is out there on the market is fair game for our bodies, that is sadly not quite always the case.

For many people, unknown foods could also be unknown dangers. From food intolerance to food allergies there are a number of threats that could be lurking on the grocery store shelves and can lead to a number of side effect including needing to find constipation relief.

So, what are food intolerance and food allergies and how are they different?

The difference is relatively simple. Food allergies happen when a person's immune system reacts adversely to a food item. Something in the food is seen as harmful to the body so the body acts like it would with any other harmful substance and attacks it. This reaction can slow down the natural digestive process and lead you to needing a constipation relief option.

On the other hand, food intolerance is sensitivity to a food. This could mean that your system just doesn't like something about the food item, but not necessarily that it thinks of the food as a threat. Some people have food intolerance for things such as milk and fat. While their body can break it down it has a hard time doing this and the effect is that it is your body will have an adverse reaction. Among the possible reactions is a slowing down of the whole process leaving you looking for constipation relief.

The best thing you can do if you know you are prone to food intolerance or have possibly taken in a food that you may have another adverse reaction to is to negate the need for constipation relief before it starts.

A wise way to do this is through a colon cleanse. A colon cleanse is a system of cleaning out all of the things that are in the digestive tract to give it a clean slate to start with. That means not only all the junk you have eaten that is clogged up in your system, but all the food you are having an adverse reaction to as well. This is a great way to get your body back on comfortable ground as well as give it the upper hand at getting past what is hurting it.

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