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Constipation Relief - Stopping the Threat of Fecal Impaction in Women

When you think of constipation and constipation relief, you may well think of just something that is a little annoying from time to time when food slows down in your system. You may think of a little cramping or discomfort as you push that hard waste out of your body. But that is not the worst thing to happen because of constipation. For those who suffer with constipation regularly and have severe cases, there is a threat of fecal impaction, which can be a very serious problem.

Fecal impaction is a situation that is far past traditional constipation relief efforts. This is where a piece of stool has gotten too big and hard to be moved out of the body in a traditional manner. In severe cases of constipation the waste builds up more and more and gets harder and harder until it is almost like a boulder that is no longer able to leave the body in the normal manner, through the anus. It is at this point that a doctor may be called in to remove the stool from the body and to allow the person to go back to a normal life.

Sadly, more often than not, women are the ones who have to deal with this. Studies show the majority of those who suffer with constipation are women, thanks to hormonal changes in their body from month to month.

So, how do you stop things from getting to this serious effect? Well there are a few options:

Diet

The first and probably most important thing you can do is take a closer look at your diet. You should be trying to take in as much in the area of high fiber foods as you can to keep things flowing smoothly in your body. Additionally, make sure you are taking enough liquids in. The body needs a lot of water to remain in tiptop condition.

Exercise

Exercise is a great way to keep the body healthy. By keeping your big muscles moving in exercise, you also will give a boost to those internal muscles and keep your digestive system running smoothly.

Colon Cleanse

If you already are having problems or want to just help your body keep your intestines and colon clean, you may want to consider a colon cleanse. There are many colon cleanses that you can take at home as a supplement and take comfort in knowing you are keeping waste from backing up in your system.

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