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Constipation Cure – Drink Enough Liquids
If you have found yourself struggling with constipation recently, constipation relief may be as close as your faucet. You may be dehydrated.
Many people don't realize they are not giving their body enough liquids. They think as long as they drink when they're really thirsty, they are doing enough. That's not the case. Once you start to experience thirst, you have already waited too long and your body is crying out for the water it needs.
Additionally, when you do not have enough water in your system, your body will have a tough time digesting things you eat and this may lead to you searching for a constipation remedy.
Get Enough Liquids
It's time to take a closer look at what you are putting in your body and if it's enough.
Watch Your Intake
For the next week or so, take a much closer look at how much you are drinking. Carry a notebook around and see if you are getting 8 glasses of water a day (64 ounces) if not, you need to up your liquid intake to that level.
Drink the Right Things
The kinds of liquids you put into your body also count. You should try to avoid caffeine and alcohol as your liquids. These are not going to rehydrate you. As a matter of fact, they have the opposite effect, dehydrating you more than you already were.
How to Hydrate Enough
Many people want to make sure they are hydrated, but have a tough time figuring out how to get enough liquid in their system during a normal day. Here are a few tips:
On the Go
If your day has you traveling or on the road a lot, get a large bottle of water and carry it with you. Get into the habit of making yourself pick it up and taking a large swig of the liquid every now and then. A lot of quick drinks all day long will add up.
In the Office
If you are in the office all day you should make room at your desk for an always available drink source. Keep a large cup or bottle of water beside you and keep sipping on it all day long. Refill it when it gets empty. If you get into a habit of doing this you will not have a problem keeping your body hydrated.
While hydrating in itself may be enough of a constipation cure for your body, if it isn't, you may need to do something more.
One very effective method of constipation relief is colon cleansing. In this process your colon is literally cleaned out so it can start fresh. If you have been suffering with constipation for a long time, this may be the constipation remedy that is most effective to get things back on track.
Another thing you can do to keep your body regular is not only hydrate but make sure you are getting enough fiber to help move waste through your digestive tract. If you don’t have enough fiber in your diet to do this on it's own, you may want to consider adding a fiber supplement to your daily intake.