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Colon Cleansing Tips
When it comes to colon cleansing there are plenty of questions that people ask as they try to get an better understanding of the process and what it means for them. Here's a look at some of the more common questions with their all-important answers.
Why do I need a colon cleanse?
This is the main question people ask when looking into the idea of colon cleansing. The main reason you should consider colon cleansing is to clean out your colon. Your colon is always gathering waste to remove it from your body. But, some of that waste doesn’t make it out. Instead it gets stuck on the walls of your colon and starts to rot, releasing toxins that can make you sick.
This is a question that doesn't have an obvious answer. Often by the time you have symptoms that there is something wrong and you need a colon cleanse, you are way past the point of needing that cleansing. Simply put, every day we are taking in a number of toxins through the food we eat, the air we breathe and the water we drink. The only way to get rid of these is through a colon cleansing. Some of the symptoms that your colon is having rough times is being constipated, bloated, overweight, tired, and irritable or even having bad breath and body odor.
How fast does it work?
This will differ by person, but you will likely notice some sort of difference right away. Initially, this will be in your physical need to use the restroom more often. As your body starts to be able to get rid of that excess waste, it will. That means you will have to take more trips to the bathroom to get all that waste out. Once this process begins, the body starts to breath a proverbial sigh of relief that some of the toxins that were damaging it are gone, and you will start to feel better. For some people this happens in a few days. For others it can take a week or two before results start to become noticeable.
How do I keep my colon clean?
There are two ways you can try to keep your colon happier after you begin your first colon cleansing.
The first is to put yourself on a regular schedule of colon cleansing. This will make sure that as any new materials get stuck on the sidewall of your colon they are broken down and moved away.
The next thing you need to do is to take note of what is going into your body and how you are treating your body. By eating a healthier diet you will be able to lessen the number of toxins you are taking into your system in the first place.
Don't forget to exercise as well. Exercise is very important to your body. The better physical condition you are in, the better shape your body is to fight off toxins and any illnesses that may come its way. It also keeps your muscles in your colon working more effectively.