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Apple Cider Vinegar For ConstipationThere are several good reasons to use apple cider vinegar for constipation. It induces and facilitates bowel movements because it acts like a laxative in the body. One cause of constipation is indigestion or poor/slow digestion and fiber helps to improve digestion.
Apple cider vinegar contains a substance known as pectin. Pectin is a water soluble fiber that does not only improve digestion but also normalizes the acid level in the body. Another good reason to use apple cider vinegar for constipation is that it contains malic acid which has the ability to ease digestive problems.
How to use Apple Cider Vinegar for ConstipationThere are so many ways to use apple cider vinegar for constipation. Some of the most popular methods have been outlined below. You don't really have to wait till you have constipation before making it a habit. It does not only cure constipation, it also prevents it. In fact, it prevents a lot of digestion related conditions.
First methodYou can mix apple cider vinegar with 8 ounces of water. Add some honey. Depending on which is cheaper, you can substitute honey with either grape juice or apple. Stir it properly until it is evenly distributed. Drink some in the morning and some in the night just before you go to bed.
Second methodMix one tablespoon of raw or natural honey with two tablespoons of apple cider vinegar and a cup of warm water. Stir it until it becomes uniform. Drink it in the morning before eating anything at all. You can also do the same solution and drink it about thirty minutes before you go to bed.
Third methodPour tablespoons of flaxseeds into two cups of boiling water. Allow the solution to boil for another ten minutes. You can now strain off the seeds. Add a tablespoon of apple cider vinegar to the strained water. You can drink this regularly.
Fourth methodAdd two teaspoons each of apple cider vinegar and psyllium husk powder. Stir it very well and drink it before the mixture begins to coagulate. Be sure to use plenty of water. If you don't like the taste, you can add a little bit of honey to sweeten it a bit.
A more serious related type of constipation is Irritable Bowel Syndrome (IBS). This is a kind of intolerance for any movement of the intestine. This condition can cause much pain and can cause much discomfort. This condition can be caused by harmful bacterial. Apple cider vinegar has the ability to help eliminate the harmful bacteria so that your body may be able to digest food without pain. To treat this kind of constipation, some people mix 2 tablespoons of apple cider vinegar in 8 ounces of water. Stir it very well and drink a cup twice a day.