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A Fiber Friendly Diet For Constipation Relief
Are you sick of dreading every time you need to go to the bathroom? Do you know you're going to sit there for a while and absolutely nothing is going to happen? Do you just wish you could find constipation relief once and for all? Well perhaps part of the problem is you.
Quite often, people who are always on the lookout for constipation relief don't realize that they are causing the constipation themselves by the foods that they take in. So in this article we're going to take a closer look at the kind of diet you should be eating to have regular constipation relief.
It's In The Fiber
The main thing you need to be looking for in order to have a diet that leaves you free of constipation worries is fiber. The higher the fiber, the easier it will be for things to move through your system.
There are a lot of foods that are high fiber items. All you need to do is start to put more and more of them into your diet. You should be looking for things like fresh vegetables and fruits, whole grains, and cereals with things like bran in them.
Now a lot of people think they're already eating these foods. Well, they may be eating foods that fit in these overall categories, but they may not be the high fiber ones they should be taking it.
For example, a lot of people think if they eat a regular baked potato, they are eating a vegetable. Well, while the potato is in the vegetable family, it is more of a starch when it comes to feeding the body. It is not going to help you with constipation relief. Instead you need to add more green vegetables, like leafy lettuce, broccoli and spinach. These are the kinds that are going to help your body.
When it comes to your bread intake, you need to change the kinds of breads, rice and pasta that you eat. Chances are, your house is full of processed products of this sort. You probably have bleached and processed pasta, rice and white bread. None of these are not going to offer you the fiber that you need for your body. Instead, you need to trade out that white bread for a whole grain bread. You need to trade out that useless bleached pasta for a whole grain pasta or even other options like quinoa and use brown rice instead of the white rice.
Just a couple of changes to your general diet intake can make all the difference in the world and help you find that constipation relief you've been looking for.